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Do you find it hard to sustain your energy throughout the day? Do you sometimes feel tired or even overwhelmed and instead of taking a break, you just keep going? Do you allow email, Whatsapp and social media to take up much more of your time and energy than you would like?
If you answered affirmatively these questions, this online training might just be what you need. Expect to learn methods and receive tips on how to better manage stress and digital overload and to generally take better care of yourself.
💡 This recorded training covers:
More resources: The Self-Investigation: A free online stress management programme for journalists